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		<title>A new beginning</title>
		<link>http://www.gesundheit.net.au/blog/?p=1013</link>
		<comments>http://www.gesundheit.net.au/blog/?p=1013#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:03:57 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[boxercise]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eastern suburbs]]></category>
		<category><![CDATA[group sessions]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[Health coaching]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[When the dust settles after the last firecracker (and you return home)&#160; it is all about picking up the pieces and resuming exercise schedules. If you&#8217;ve been successful with &#39;damage control&#39; tactics over the X-mas break and are back at it early in the new year you now have a great advantage. The key message [...]]]></description>
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		<title>Getting FIT while having FUN</title>
		<link>http://www.gesundheit.net.au/blog/?p=995</link>
		<comments>http://www.gesundheit.net.au/blog/?p=995#comments</comments>
		<pubDate>Wed, 19 Jan 2011 01:57:45 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.gesundheit.net.au/blog/?p=995</guid>
		<description><![CDATA[Gaining and maintaining your fitness can be fun, and should be fun. Anything that is seen as a chore is something that most people will try to avoid and it will make it difficult to maintain for any period of time. Unlike a job where we get paid for doing something that we might not [...]]]></description>
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		<title>Most common New Year&#8217;s Resolution</title>
		<link>http://www.gesundheit.net.au/blog/?p=940</link>
		<comments>http://www.gesundheit.net.au/blog/?p=940#comments</comments>
		<pubDate>Sun, 09 Jan 2011 22:23:10 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.gesundheit.net.au/blog/?p=940</guid>
		<description><![CDATA[Lose Weight and Get Fit It&#39;s one of the most common New Year&#39;s resolutions. After a season of way too many cookies, candies and holiday parties, it&#39;s only natural that a vow to lose weight and get fit would follow. Each January, fitness clubs offer deals and promotions to those who want to make good [...]]]></description>
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		<title>Understanding Metabolism</title>
		<link>http://www.gesundheit.net.au/blog/?p=871</link>
		<comments>http://www.gesundheit.net.au/blog/?p=871#comments</comments>
		<pubDate>Tue, 07 Dec 2010 22:37:51 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.gesundheit.net.au/blog/?p=871</guid>
		<description><![CDATA[Metabolism is how your body converts food into energy. Your Basal Metabolic Rate (BMR) refers to the amount of energy required to keep your vital organs functioning at rest. When you are resting your body is still using energy to keep you alive &#8211; respiration, circulation, digestion, balancing hormones, cell repair and so on. There [...]]]></description>
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		<title>Understanding your core</title>
		<link>http://www.gesundheit.net.au/blog/?p=806</link>
		<comments>http://www.gesundheit.net.au/blog/?p=806#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:28:37 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.gesundheit.net.au/blog/?p=806</guid>
		<description><![CDATA[&#160; Your body&#39;s core &#8212; the area around your trunk and pelvis &#8212; is where your center of gravity is located. A strong core gives you: Increased protection and &#34;bracing&#34; for your back Controlled movement A more stable center of gravity A more stable platform for sports movements When you have good core stability, the [...]]]></description>
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		<title>Ideas on getting fit during summer</title>
		<link>http://www.gesundheit.net.au/blog/?p=799</link>
		<comments>http://www.gesundheit.net.au/blog/?p=799#comments</comments>
		<pubDate>Fri, 19 Nov 2010 02:43:37 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[outdoor training]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[boxercise]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eastern suburbs]]></category>
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		<category><![CDATA[group sessions]]></category>
		<category><![CDATA[group training]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.gesundheit.net.au/blog/?p=799</guid>
		<description><![CDATA[Before summer officially begins, people are always working hard to try to get into shape. The reason for this is that throughout the winter people have let themselves go because they have been lazy during the cold months. Once summer hits people start wearing less clothes, which means that everybody wants to look and feel [...]]]></description>
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		<title>*NEW* Rushcutters Bay &amp; Queens Park MORNING Outdoor Group Training</title>
		<link>http://www.gesundheit.net.au/blog/?p=433</link>
		<comments>http://www.gesundheit.net.au/blog/?p=433#comments</comments>
		<pubDate>Tue, 12 Oct 2010 09:07:05 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[group sessions]]></category>
		<category><![CDATA[group training]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss. group training]]></category>

		<guid isPermaLink="false">http://www.gesundheit.net.au/blog/?p=433</guid>
		<description><![CDATA[document.write(unescape('%3Cscript type="text/javascript" src="'+ document.location.protocol+'//counter.goingup.com/track/heatmap/clickheat.js?st=mdrszx2"%3E%3C/script%3E')); &#160; Hi Everyone, Due to the fantastic response we have received from clients and friends to GESUNDHEIT&#39;s new Outdoor Group Training classes at Rushcutters Bay and the Saturday morning Running Group, we have decided to take this a little further. Commencing on the 15th and 16th of November, we will be [...]]]></description>
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		<title>Does Everyone Need To Train?</title>
		<link>http://www.gesundheit.net.au/blog/?p=366</link>
		<comments>http://www.gesundheit.net.au/blog/?p=366#comments</comments>
		<pubDate>Sat, 09 Oct 2010 05:13:19 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gesundheit.net.au/blog/?p=366</guid>
		<description><![CDATA[How many times we ask ourselves, do I need to train??? The Answer to that simple question is yes. People get confused sometimes thinking that they have a pretty active job, lots of walking from office to office, going up and down the stairs on a construction site. For you to have an idea of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GESUNDHEIT Reminders</title>
		<link>http://www.gesundheit.net.au/blog/?p=138</link>
		<comments>http://www.gesundheit.net.au/blog/?p=138#comments</comments>
		<pubDate>Wed, 15 Sep 2010 05:07:20 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gesundheitblog.wordpress.com/?p=138</guid>
		<description><![CDATA[Hi Everyone, I am back and if I haven&#8217;t seen you already, very much looking forward to doing so! I do hope you all trained hard in my absence &#8211; after three weeks of holidays, I need to train hard myself! Just a reminder that GESUNDHEIT Health Coaching has the following groups happening either currently, [...]]]></description>
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		<title>Group Training at Rushcutters Bay</title>
		<link>http://www.gesundheit.net.au/blog/?p=131</link>
		<comments>http://www.gesundheit.net.au/blog/?p=131#comments</comments>
		<pubDate>Fri, 20 Aug 2010 08:11:32 +0000</pubDate>
		<dc:creator>Emiliano Ballero</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gesundheitblog.wordpress.com/?p=131</guid>
		<description><![CDATA[HI Everyone, GESUNDHEIT Health Coaching currently runs twice-weekly group fitness sessions at Bondi Beach. We are very pleased to announce a brand new EVENING group training session commencing in October. It will be held every TUESDAY and THURSDAY from 6.30pm-7.30pm at Rushcutters Bay. Under the guidance of GESUNDHEIT Director Axel Lorenz&#160; and GESUNDHEIT Health Coach [...]]]></description>
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