Welcome

Hello and welcome to our Gesundheit - Health Coaching E-zine!

Is your health and the health of your family important to you? If your answer is 'Yes, of course' then this E-zine is for you. Not only will you get information about health, fitness and nutrition but it is filled with tips and practical advice about how to make life healthier and more productive.

Read this E-zine and discover that "healthy" doesn't have to mean a restrictive regime of diet and joyless exercise. Being healthy is a lifestyle choice that is rewarding, interesting and that can be enjoyed for the rest of your long and happy life. It all starts right here.

Thanks and enjoy!



Axel Lorenz
"Gesundheit means Health"

Might of the tiny bite

Just a tiny bit more – what difference is that going to make? Well, a very big one actually. The cumulative effect of small daily errors in energy balance can slowly but surely.... Read more >

Change it up

I’d like to re-visit a very important topic: the importance of changing your exercise routines and habits on a very regular basis. Why is that so important?.... Read more >

Jo's corner -  Ban BPA

It's good to see that finally Bisphenol-A (BPA) is starting to get a bit of attention in this country. Better late than never, I suppose. Earlier this year Kmart and Target decided to start the “phase out” of BPA in baby bottles, which is a good start but.... Read more >

Joanne Lia - NoToxRox.com

Healthy recipe

Seared Tuna Salad

Ingredients

• 10 cherry tomatoes, halved
• 10 basil leaves, roughly torn
• 20 black olives
• 2 tbls balsamic vinegar
• 4 tbls extra virgin olive oil
• 1 tbls olive oil
• 4x150g tuna fillets
• 150g rocket leaves (arugula), stalks removed

Ponder this...

" Banging your head against a wall uses 150 calories an hour."

Latest News...

Introducing our new partner: NoToxRox - Learn how to avoid all the dangerous toxins and chemicals in your life.

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Our Services

Corporate Health Education
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Proud Sponsor

GESUNDHEIT - Health Coaching is supporting Sociedad Para Los Ninos, a charity for disadvantaged children in South America, www.paralosninos.net

Blog

Gesundheit Health Coaching blog  is now online for even more interesting facts on health and fitness.

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About Us

Whether you're a business seeking to combat profit-loss due to recurrent absenteeism and presenteeism or someone looking to embark on the road to fitness, Gesundheit-Health Coaching enhances your ability to work and play through health education, fitness training and strong support. In our sessions you will discover that training shouldn't be boring and repetitive - it should be challenging, varied and make you want to come back for more.

We focus on common sense approaches to fitness and health and to implementing specific, actionable changes in lifestyle. We also take special care to debunk the many myths that keep individuals from realizing progress and success through their own diet and exercise programs.

The healthy expectations of our clients are our motivation, and the ultimate goal of creating better lives through better health is our commitment.

Contact Us

P: 1300 736 942
www.gesundheit.net.au

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Previous Issues

A New Beginning
An Apple A Day
Are We Too Clean
Breakfast for Champions
Child Obesity
Don't Mess With The Flu
Drink Bottles
Facts About Sunscreen
Injury Treatment
Is That Runner High
Is Your Health Important to You
It's a Habit
Let's get to the Core of it
The Humble Onion
Tired of Weight Gain
Types of Training
Understanding Metabolism
When To Exercise